Wednesday Fresh Cauliflower curry - vegan

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Before you jump to Cauliflower curry - vegan recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually excellent guidance. From time to time, though, the last thing you want is to have to make meals from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.

Your drink ought to be water or juice or milk. When you consume a big soft drink you are introducing a lot of empty calories to your day. A solitary helping of soda is normally thought to be eight ounces. That portion could contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is typically at the very least twenty ounces. Usually, though, they may be 30 ounces. Choosing a soft drink as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are better choices.

Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to cauliflower curry - vegan recipe. You can have cauliflower curry - vegan using 22 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Cauliflower curry - vegan:

1. Prepare 1 tbsp olive oil or coconut oil for roasting the cauliflower
2. Get 2 tbsp olive oil or coconut oil for the pan
3. You need 1 tsp ground cumin
4. You need 1 tsp mustard seeds
5. Prepare 1/2 tsp Dhania / or other coriander seeds
6. Use 1 tsp cumin seeds
7. Get 1 tsp garam masala powder
8. Provide 1/2 tsp ground turmeric
9. Take 1/2 tsp chilli powder
10. Provide 1/2 small onion, peeled and chopped
11. Take 2 garlic cloves, peeled and crushed
12. Prepare 2 cm chunk of ginger, peeled and grated
13. Get 2 curry leaves
14. Provide 1 cup cauliflower, chopped into small florets
15. Take 1/3 cup new potatoes, chopped into small chunks
16. You need 1/4 cup peas
17. Provide 1/2 cup green beans, chopped into 2 cm ish pieces
18. Use couple of handfuls of spinach
19. Prepare 1/2 lime
20. You need 1/2 can light coconut milk
21. Use Salt and pepper
22. Get Fresh coriander to garnish if you have

Instructions to make Cauliflower curry - vegan:

1. Preheat the oven to 180C. Put the oil for the cauliflower in a bowl, add the ground cumin and some seasoning and mix. Toss the cauliflower in the bowl. Then put the cauliflower onto a lined baking sheet and roast for ~25 mins.
2. Heat the oil in a big pan. Add the mustard, coriander and cumin seeds. Once they start popping, add the turmeric, garam masala and chilli powder and cook for 1 min.
3. Add the garlic, ginger and onion and cook for 10 mins. Have the heat on medium-low so things don’t burn.
4. Add the potatoes. Coat them in the spices. Sauté for 10-15 mins.
5. Add the curry leaves and coconut milk. I also add 1/4 - 1/2 cup water. Depends on how soupy you want the curry. Bring to the boil. Then cover and simmer for 10 mins or so.
6. When the cauliflower is roasted, add to the pan along with the beans and peas. Cover and simmer for 5-10 mins.
7. Stir in the lime juice and the spinach. Cover and cook for a couple of minutes til the spinach starts to wilt.
8. Serve with rice or chapatti.

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