Step-by-Step Guide to My Chick Pea & Spinach Curry

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Before you jump to My Chick Pea & Spinach Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find healthy food choices at the drive through.

Aim at the side dishes. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Now more or less all of the popular fast food places have broadened their menus. Now lots of them offer salads. You could get chili. Baked potatoes can also be ordered. Fruit is normally available. There are many healthy options that do not include putting something deep fried into your body. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lessen your fat intake.

Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. At times what you require most is just to have another person do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to my chick pea & spinach curry recipe. To make my chick pea & spinach curry you only need 16 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to prepare My Chick Pea & Spinach Curry:

1. Prepare 2 cups chic peas soaked overnight and rinsed
2. You need 2 tbls Olive oil
3. Prepare 6 small new potatoes
4. Take 1/4 cup shallots diced
5. Use 3 Garlic cloves minced
6. Take 1 can diced Tomatoes chopped
7. Provide 1 tbls Tomato puree
8. You need 1 + 1/2 cups Coconut milk
9. Provide 2 tsp Yellow Curry powder( i used malasian for vegetarians
10. Provide 1 + 1/2 tsp Tumeric powder
11. You need 1/2 tsp ground cumin
12. Prepare 3/4 tsp Salt
13. Get 1/2 tsp Corriander powde
14. Take 1/2 tsp Black pepper
15. Prepare 1/2 tsp Red pepper flakes
16. Get 2 +1/2 cups of tightly packed fresh spinach

Instructions to make My Chick Pea & Spinach Curry:

1. Add the oil to the pan and heat up
2. Add the onions and fry for 2 minutes
3. Then add the Garlic and cook for 1 minute stirring.
4. Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours.
5. Add the tomato puree
6. Add the tomatoes
7. Add the potatoes and simmer
8. Yellow curry
10. Pepper
11. Salt
12. Red pepper flakes
13. Spinach
14. And optional Curry leaves
15. Stir and cover for 4 hours high
16. Or 60 minutes simmering
17. Serve Hot with some naan bread for dipping or Basmatti rice

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