Wednesday Fresh Fijian Chicken Curry

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Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food spots are attempting to make their menus better now. Here is how one can find healthy food choices at the drive through.

Your beverage should be water or juice or milk. Choosing a large soft drink as your beverage contributes hundreds of harmful calories to your meal. Usually a single portion of soda pop should be eight ounces big. That helping can contain many spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is typically not less than twenty ounces. It is frequently a minimum of 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also standard water.

Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to fijian chicken curry recipe. You can cook fijian chicken curry using 18 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Fijian Chicken Curry:

1. Get 500 grams Chicken thigh on-bone
2. Prepare 80 grams Ghee
3. You need 1 large Onion
4. Provide 1 tsp Cumin seeds (Jeera)
5. Get 1 tsp Black Mustard seeds (Sarso)
6. Prepare 2 large cubed Potatoes
7. Use 4-5 Fenugreek seeds
8. Provide 2-3 baby Chilis
9. Take 5-6 fresh Curry leaves
10. You need 40 g crushed Ginger
11. You need 40 g crushed Garlic
12. Prepare 2 tsp turmeric powder (haldi)
13. Prepare 2 tsp Garam Masala powder
14. You need 1/2 fresh tomato
15. Provide Salt to season
16. Provide Coriander to garnish
17. Provide 350 ml Water
18. Take optional - Coconut milk

Instructions to make Fijian Chicken Curry:

1. In a deep pot, heat 80g og Ghee on high heat.
2. After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two).
3. Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma.
4. Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes.
5. As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes.
6. Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired… I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :)
7. Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!
8. Garnish with coriander before serving alongside roti or rice. Enjoy!

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