Simple Way to Make Perfect Mild Red Curry with Prawns and Mango

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Before you jump to Mild Red Curry with Prawns and Mango recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very true. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because plenty of the popular fast food places are attempting to make their menus healthier now. Here is how you can eat healthy when you visit the drive through.

Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now more or less all of the well-known fast food places have widened their menus. There are plenty of salads available today. You can get chili. You can get baked potatoes. You could possibly get fruit. There are a lot of possibilities that don’t require eating one thing deep fried. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and calorie counts low.

Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to mild red curry with prawns and mango recipe. You can cook mild red curry with prawns and mango using 32 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Mild Red Curry with Prawns and Mango:

1. Prepare Curry Paste
2. Take 5 ml Cumin Seeds
3. Provide 15 ml Coriander Seeds
4. Take 5 ml Black Pepper, crushed
5. Take 15 Pepperdews, diced
6. Get 1 Jalapeno, deseeded and diced
7. Take 7,5 ml Galangal power
8. Provide 3 dried Lime Leaves
9. Take 6 Garlic cloves, peeled and diced
10. Provide 12 Spring Onions, chopped
11. Use 15 ml Coriander stalks, diced
12. Prepare 2 Lemon Grass, trimmed and diced
13. Prepare 15 ml Shrimp Paste
14. Prepare 10 ml Salt
15. Provide Prawns
16. Use 30 ml Vegetable Oil
17. Get 2400 g King or Queen Prawns
18. Prepare 60 ml Honey
19. You need 60 ml dark Soy Sauce
20. Provide Vegetables
21. Prepare 90 ml Groundnut Oil
22. Get Curry Paste
23. Use 300 ml Chicken Stock
24. Get 30 ml Fish Sauce
25. You need 10 ml Palm Sugar
26. Provide 1 large Aubergine, diced
27. You need 2 red Bell Peppers, sliced
28. Get 2 Mangoes, peeled and diced
29. You need Prepare Garnish
30. Prepare 1 handful Coriander Leaves
31. Get 1 Lime, cut into 8 slices
32. Prepare 1 Spring Onion, sliced

Instructions to make Mild Red Curry with Prawns and Mango:

1. Prepare Curry Paste
2. Toast Cumin and Coriander Seeds in a hot dry pan, tossing them on high heat until fragrant
3. Put spices, Pepper, Pepperdews and Jalapeno with Galangal and Lime Leaves in food processor and pulse to combine
4. Add remaining Curry Paste ingredients and blitz till smooth. Set aside the Curry Paste
5. Prepare Prawns
6. Grill Prawns in medium to hot oil, in batches, adding oil as required
7. Once all Prawns are cooked, drizzle with Honey and Soy Sauce in a large Casserole
8. Over medium to low heat, reduce Honey/Soy till syrupy glaze. Set aside
9. Prepare Vegetables
10. In large wok, over high heat, add Oil and Curry Paste. Fry for 1 to 2 minutes until Paste is fragrant.
11. Pour in Chicken Stock and Coconut Milk and stir well
12. Add Fish Sauce and Sugar and bring to gentle simmer
13. Add vegetables and cook till tender. Add Mangoes. Taste vegetable Curry and adjust with Fish Sauce or Palm Sugar
14. Plate and Garnish

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