The Simple and Healthy Chicken Meatball Satay Curry

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Before you jump to Chicken Meatball Satay Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. From time to time, though, the last thing you need is to have to make meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because lots of the popular fast food spots are attempting to make their menus healthier now. Here is how to eat healthfully when you reach the drive through.

Visit a drive through in a place who has made it a practice to provide healthier options to people. For instance, Arby’s does not provide hamburgers. You may have roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Most fast food dining places do not stoop to the poor lows seen at McDonalds.

Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to chicken meatball satay curry recipe. You can cook chicken meatball satay curry using 18 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chicken Meatball Satay Curry:

1. Get For the meatballs:
2. Provide 400 g chicken or turkey mince
3. Prepare small handful of shredded fresh coriander
4. Provide 1 teaspoon oregano
5. Use 1/2 red onion finely diced
6. Get 1 garlic clove minced
7. Use salt and pepper for seasoning
8. Provide For the satay sauce:
9. Take 1 tablespoon olive oil
10. Use 1 onion diced
11. Get 1 red pepper diced
12. You need 10 green beans sliced into chunks
13. Provide 2 chicken breast cubed
14. You need 1 tablespoon Thai red curry paste
15. Prepare 1 tablespoon peanut butter
16. Prepare 200 ml coconut milk
17. Prepare 2 teaspoons lime juice
18. Prepare salt and pepper for seasoning

Instructions to make Chicken Meatball Satay Curry:

1. Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil - In a large bowl combine all the meatball ingredients - Shape into 8 meatballs and place on the baking sheet - Bake in the centre of the oven for 20 minutes
2. Heat the olive oil in a large shallow pan over a medium to high heat - Add in the onion, pepper and green beans - Stir fry for another 3 minutes - Stir in the peanut butter and curry paste - Cook for 1 minute
3. Pour in the coconut milk and lime juice - Season with salt and pepper - Simmer for 10 minutes
4. Stir in the cooked chicken meatballs - Serve the curry with basmati rice

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