Cooking Tips Cauliflower, carrots and Brussels sprouts curry

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Before you jump to Cauliflower, carrots and Brussels sprouts curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.

Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

You’ve always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should recognize is that apples have got more vitamins and minerals than some other fruits.. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

And now you understand why people tell you that you ought to eat an apple every day. Something you should understand is that we only mentioned a portion of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the food store you end up getting plenty of apples. You will find that your overall health can significantly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to cauliflower, carrots and brussels sprouts curry recipe. To make cauliflower, carrots and brussels sprouts curry you need 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Cauliflower, carrots and Brussels sprouts curry:

1. Provide 1 cup cauliflower florets
2. Prepare 10 Brussels sprouts
3. Take 1 cup sliced carrots
4. You need 1 onion finely chopped
5. Prepare 1 cup chopped tomatoes
6. Prepare 1 teaspoon ginger paste
7. Use 1 teaspoon garlic paste
8. Get 2 tablespoon yogurt
9. Take to taste Salt
10. Provide 1/2 teaspoon turmeric powder
11. Prepare 1 teaspoon chilli powder
12. Provide 1 teaspoon coriander and cumin powder
13. Prepare 1/2 teaspoon garam masala
14. Take 2 tablespoon oil
15. Use 1 teaspoon mustard seeds
16. Provide 1 teaspoon cumin seeds
17. Prepare leaves Chopped Coriander

Instructions to make Cauliflower, carrots and Brussels sprouts curry:

1. In a steamer steam the cauliflower, carrots and Brussels sprouts. Do not over steam it as it will become mushy. - In a food processor add onion, ginger, garlic, yogurt and onion and purée.
2. In another pan add oil and heat on medium heat. Add the cumin seeds and mustard seeds. Once it starts fluttering add the purée and stir. Turn the flame to low and add the chilli powder, turmeric, cumin and coriander powder and salt. - Mix well. Add 1/2 cup water and let it cook until the oil starts separating.
3. Add the steamed cauliflower, carrots and Brussels sprouts and mix well. Add few leaves of coriander. Cover lid and cook on low heat for 2 minutes. Turn off gas and transfer in a serving dish. Enjoy with rice, roti, paratha naan etc.

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