My Grandma Macrobiotic Baked Rice Bran & Natto Dumplings

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Before you jump to Macrobiotic Baked Rice Bran & Natto Dumplings recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy when you visit the drive through.

Choose your drive through depending on whether or not it has healthier options available. Arby’s as an example, doesn’t serve burgers. You can eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried everything.

Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to macrobiotic baked rice bran & natto dumplings recipe. You can have macrobiotic baked rice bran & natto dumplings using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Macrobiotic Baked Rice Bran & Natto Dumplings:

1. Get 1 Egg
2. Prepare 50 grams Rice bran
3. You need 1 packages Natto (with sauce)
4. Provide 1 piece of foiled-wrapped processed cheese, or 1/2 to 1 chikuwa stick Cheese, chikuwa, etc. (optional)
5. Take 1/3 tsp Curry powder
6. Get 1 tsp Aonori, ami-ebi (tiny dried shrimp) etc. (optional)
7. You need 1 tsp Aonori as topping (optional)
8. Use Variation: For people new to rice bran
9. Provide 1 Egg
10. Take 25 grams Rice bran
11. Take 25 grams Fresh okara
12. Prepare 1 packet Natto (with the sauce that comes with the packet)
13. Take 1 piece Cheese, chikuwa, etc. (optional)
14. Get 1/3 tsp Curry powder
15. Prepare 1 tsp Aonori, ami-ebi (tiny dried shrimp) etc. (optional)
16. Take 1 tsp Aonori as topping (optional)

Steps to make Macrobiotic Baked Rice Bran & Natto Dumplings:

1. Put the egg and rice bran in a food processor and process to mix. Alternatively, beat the egg in a bowl and mix in the rice bran.
2. Put spoonfuls of the mixture on kitchen parchment paper, and optionally top with more aonori.
3. Put spoonfuls of the mixture on kitchen parchment paper, and optionally top with more aonori.
4. If the mixture is hard to handle in Step 3, use a second spoon to push the mixture out of the first spoon on parchment paper.
5. Bake for 13 to 15 minutes in a 180°C oven to finish. The insides are moist, but these dumplings are quite satisfying. They are really filling too!

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