How To Use Spinach chana dal curry (Daal Palak) ( spinach & split chickpea curry:

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Before you jump to Spinach chana dal curry (Daal Palak) ( spinach & split chickpea curry: recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you visit the drive through.

Choose a drive through depending on if it has more healthy options available. For instance, Arby’s won’t provide hamburgers. You could consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, although no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.

Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to spinach chana dal curry (daal palak) ( spinach & split chickpea curry: recipe. You can cook spinach chana dal curry (daal palak) ( spinach & split chickpea curry: using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Spinach chana dal curry

(Daal Palak) ( spinach & split chickpea curry::

1. Prepare 1/2 cup chana dal
2. Use 270 g baby spinach (washed well drain and chopped)
3. Use 2 & 1/4 cup water
4. Prepare 4 Tbsp oil
5. Provide 1 onion, diced
6. Take 1 tsp ginger & garlic mince
7. Get 2 Tomato finely chopped or use half canned Tomato
8. Provide 1 tsp turmeric powder
9. Use 1 tsp coriander powder
10. Use 2-3 pinch garam masala powder
11. Get 1/8 tsp red chili powder (or more if you like it spicy)
12. Provide to taste Salt
13. Use Some fresh coriander

Steps to make Spinach chana dal curry

(Daal Palak) ( spinach & split chickpea curry::

1. First rinse the chana dal 2-3 times. - Add 2 & 1/4 cup water and chana dal in a medium-size saucepan. Bring to a boil and let cover & simmer 20-25 minutes until the dal cooked and there is almost no water left. Remove from heat and drain excess water if needed. Set aside.
2. Heat 4 Tbsp of oil in a large skillet over medium heat. Add onion and sauté for 3-5 minutes, or until soft. Next, add the garlic and ginger. Cook for another 2-3 minutes.
3. Add the chopped tomato, all spices and cook until the tomatoes become soft, stirring regularly. - While the tomatoes are cooking, add washed and drained spinach fry well till all spinach water dry well and all oil come up to the surface
4. Add the boiled chana dal to the skillet and continue to cook for another 5-7 minutes, stirring regularly until the spinach is soft. You can cook it longer if you prefer a less soupy consistency. Taste and adjust salt if needed. - Sprinkle garam masala powder cover and simmer low flame for about 5-6 mins. - - Serve topped fresh coriander with naan, paratha, roti or rice. - Enjoy !

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