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Before you jump to Panang beef curry แพนงเนื้อ 🥩 🍛 recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is possible because plenty of the popular fast food places are attempting to make their menus healthier now. Here is how to eat healthy and balanced when you reach the drive through.
Select water, juice or maybe milk as a beverage. Choosing a big soda as your beverage contributes hundreds of unhealthy calories to your meal. A sole portion of soda is commonly thought to be eight ounces. That portion may contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Generally, though, they are 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier choices.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to panang beef curry แพนงเนื้อ 🥩 🍛 recipe. You can have panang beef curry แพนงเนื้อ 🥩 🍛 using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Panang beef curry แพนงเนื้อ 🥩 🍛:
- Get 1-2 tbsp ready-made Panang curry paste
- Take 300-350 g beef, cut into small cubes or strips
- Use 400 ml tin coconut milk
- Get 1/4 cup water
- You need 2-3 kaffir lime leaves (finely slices)
- Prepare 1 tbsp palm sugar
- Prepare 2-3 tbsp Thai fish sauce
- Provide 1 handful Thai basil
- Prepare 1 handful Thai eggplant or green bean
- You need 2 tbsp shredded laser galangal or Kachai (optional)
- Provide 2 finely chopped big red chilli
Instructions to make Panang beef curry แพนงเนื้อ 🥩 🍛:
- Heat about 3-4 tbsp. of coconut milk in a wok or pan over a high heat until coconut milk starts bubbling. Add the panang curry paste and stir-fry for 1-2 minutes, or until fragrant.
- Add the beef in and cook for a few minutes, then seasoning with palm sugar, fishsauce. Add laser galangal and stir well.
- Taste and adjust the saltiness by adding more fish sauce if preferred. Add the rest of coconut milk in and stir well. If the sauce too thick you can add some water in.
- Add kaffir lime leaves, half of finely chopped red chilli then Thai egg plant or green beans. Gently stir for a min then add Thai basil. Turn of the heat.
- To serve, place the panang curry in a large bowl. Garnish with the red chillies and finely chopped kaffir lime leaves. Pair with steamed jasmine rice or sticky rice.
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