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Before you jump to Garden Vegetables in Thai Green Curry with Brown Rice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthfully when you reach the drive through.
Your drink should be water or juice or milk. Choosing a huge softdrink as your beverage contributes hundreds of harmful calories to your meal. A single portion of soda is typically thought to be eight ounces. That serving can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces big. Thirty ounces, however, is a lot more common. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy selections.
Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to garden vegetables in thai green curry with brown rice recipe. You can have garden vegetables in thai green curry with brown rice using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Garden Vegetables in Thai Green Curry with Brown Rice:
- Prepare 2 Teaspoons Lemongrass stalk , thinly sliced
- Provide 5 Green Chillies
- You need 6 cloves Garlic
- Take 1 1/2 Tablespoons ginger Shredded
- Provide 1 Teaspoon coriander seeds Roasted and
- Take 1 Teaspoon cumin seeds Roasted and
- Get 3 Tablespoons coriander Fresh chopped stalks
- Use 3 Tablespoons coriander leaves Fresh
- Get 1 1/2 Cups Coconut milk Fresh
- You need 1 Teaspoon Jaggery
- Use 1 Cup Vegetable stock
- Prepare 2 Tablespoons Oil
- Get 1 1/2 Cups Veggies Garden (Broccoli, mushrooms, carrot, tofu)
- Provide to Taste Salt
Instructions to make Garden Vegetables in Thai Green Curry with Brown Rice:
- Grind the ingredients of green curry paste with little water. It should be of chutney consistency but finely ground.
- Heat oil in a wok on medium-high flame. Add the green curry paste and fry for 3-4 minutes. Add the uncooked garden veggies. Fry for 4 minutes.
- Add the coconut milk and half the water and bring it to boil on low flame. The coconut milk will split if it is on high. Simmer it for 5 minutes. Add salt and jaggery. Add remaining water if you find the sauce too thick. Boil it for further 5 minutes.
- Transfer in a serving dish. Sprinkle fresh coriander leaves and serve it hot with brown/jasmine/hibachi rice and a slice of lemon.
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