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Before you jump to Carapau stew recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know people that live by this and also demand that their children live by this principle as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Several of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. In this post we just discussed a few of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, be sure to pick up some apples, their in the produce section. You will see that your overall health can tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to carapau stew recipe. To cook carapau stew you need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Carapau stew:
- Prepare 3 kg large carapau fish
- Take 2 onion, chopped
- Prepare 1 carrot, peeled and chopped
- You need 3 tomatoes
- Take 1 green pepper, chopped
- Take 5 cloves garlic
- Get 1 tbsp rajah curry powder
- Get 3 bay leaves
- Get 3 medium potatoes
- Get 2 tablespoons oil to also fry fish
- Use 1 sachet benny spice
- You need 2 cups water
Instructions to make Carapau stew:
- Clean carapau well pour minced garlic rub it well with pinch benny spice and fry
- In a pot fry onion, rajah, add tomatoes fry for 3 minutes
- Add potatoes with water and bay leaves when potatoes are tender add chopped green pepper and fried fish simmer for 7 mins and serve
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