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Before you jump to Rongi or white Lobia in gravy recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Pick water, juice or milk as a drink. Choosing a big soft drink as your beverage gives hundreds of harmful calories to your meal. One serving of soda is eight oz.. That helping can contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces big. Typically, however, they may be 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or standard water.
Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to rongi or white lobia in gravy recipe. To make rongi or white lobia in gravy you need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Rongi or white Lobia in gravy:
- You need white lobia soaked over night
- Get tomato puree
- Use big onion chopped finely
- Prepare Salt
- Get Red chilli powder
- Prepare Coriander powder
- Use Coriander leaves
- Provide Turmeric
- Take Garam masala
- Get Rajmah masala
- Get Ginger garlic chopped
- Prepare Curry leaves few
- Get Oil
Instructions to make Rongi or white Lobia in gravy:
- Soaked lobia pour in cooker by adding heeng (asofetida) and all dry masala and garlic ginger,and curry leaves by adding water to 1 inch dip in watering lobia cook for 3_4 whistles or till soft
- Now heat oil in a pan add chopped onion and fry till golden add tomato puree and pinch of red chilli. Pour into the cooked lobia and mix well if need water add 1/4 cup of water and again boil it simply and garnish with coriander leaves and serve it
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