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Before you jump to Kanta (fish bones) veggies curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Concentrate on the sides. It was not that long ago that all you could get at the fast food cafe was French Fries. Today the majority of the most popular fast food franchises have enhanced their offerings. Now you may get a variety of salads. You could also pick out Chili. You could possibly get baked potatoes. Fruit is normally available. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you can keep your fat content and calorie counts low.
Basic reason states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kanta (fish bones) veggies curry recipe. To make kanta (fish bones) veggies curry you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Kanta (fish bones) veggies curry:
- Get 1 Hilsha fish head part
- Provide 2 Potato cut into cubes
- Use 5-6 cubes pumpkin
- Take 3 Parwal/ pointed gourd cut into 3 piece of each
- Use 1 tablespoon garlic chopped
- Prepare 5-6 slitted green chilli
- Prepare 1 teaspoon red chilli powder
- Use 2 teaspoon turmeric powder
- Provide to taste salt
- Provide 1/2 teaspoon sugar
- Take as needed Mustard oil
Instructions to make Kanta (fish bones) veggies curry:
- Clean head part of hilsha fish and marinate with salt and turmeric powder.
- Add mustard oil in a wok and deep fry the head part of fish and break into small parts and keep aside.
- In a same wok add mustard oil if needed. Shallow fry the vegetable with salt and turmeric powder till it becomes tender and keep aside.
- In a same wok add chopped garlic and saute till it become golden brown. Add turmeric and red cilli powder and saute by adding sprinkle of water. Add all vegetables and 1 cup of hot water and cook for 10 min. Add head part of fish, sugar and green chilli.
- Kanta veggies curry is ready to be served.
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