Recipe of Favorite Aubergine and Chickpea Curry

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Before you jump to Aubergine and Chickpea Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really excellent guidance. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food destinations are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Choose the drive through based on whether or not it has more healthy options available. For instance, Arby’s won’t provide hamburgers. Alternatively you can select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds with its deep fried chicken parts and other terribly bad items.

Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to aubergine and chickpea curry recipe. You can cook aubergine and chickpea curry using 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Aubergine and Chickpea Curry:

1. Prepare 2 tbsp Extra Virgin Olive Oil
2. Get 2 tsp mustard seeds
3. Provide 1 large Diced Onion
4. Take 4 clove Garlic (to taste) or garlic paste
5. Take 5 medium Fresh Tomatoes or tin of chopped tomatoes
6. Get 2 large Fresh green Chillies (slit down the sides, but not all the way to the bottom)
7. You need 1 large Cubed Aubergine
8. Take 1 can White Chickpeas
9. Get 1 tsp Ground Turmeric
10. Provide 2 tbsp Fresh Lemon
11. Take 1 tsp Paprika
12. Get 1 tsp ground cumin
13. Prepare 1 tsp ground ginger (or fresh)
14. Use 1 sprinkle of fresh coriander or 1 tsp of ground
15. Take 2 tsp Garam Masala
16. Get 1/2 cup plain natural yoghurt (if required)
17. Get 2 tsp Salt (or to taste)

Steps to make Aubergine and Chickpea Curry:

1. Heat the oil in a pan and add the mustard seeds, fry until they pop. Then Add the diced Onion and salt and sauté until they are translucent and soft.
2. Add the garlic, and tomatoes and soften. If you are using fresh tomatoes add a little water, 1/4 cup, if you are using tinned there should be enough liquid. Then add the Chillies.
3. Add the Turmeric, Cumin, paprika, Coriander (if using fresh coriander save some to sprinkle over at the end) add the Lemon Juice
4. Add the Cubed Aubergine and Chickpeas and coat it in the sauce, then add just enough water to cover, about 1/4 to half a cup if it's looking a bit dry.
5. Leave to cook on a high heat stirring occasionally, the size of the diced aubergine will depend on the cooking time, just keep checking on the firmness depending on how soft you like the aubergine.
6. When the water is almost boiled away you should be left with some nice tender Aubergines and soft chickpeas, you can then crush some of the chickpeas into the Masala sauce to thicken it.
7. Take off the heat once your Masala sauce has thickened and sprinkle over the Garam Masala and some coriander and leave for a few minutes to rest. When you come back, stir and it's ready to serve!

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