7 Simple Ideas for What to Do With Chicken stew, roasted vegetables and rice

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Before you jump to Chicken stew, roasted vegetables and rice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to this. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is possible because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here is the way to find healthy food choices at the drive through.

Visit a drive through in a place who has made it a practice to provide healthier options to people. Arby’s as an example, is void of burgers. You may eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and other terribly unfit items.

Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person produce your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to chicken stew, roasted vegetables and rice recipe. You can have chicken stew, roasted vegetables and rice using 17 ingredients and 15 steps. Here is how you do that.

The ingredients needed to make Chicken stew, roasted vegetables and rice:

1. Provide 3 tomatoes
2. Provide 3 large onions
3. You need 3 cloves garlic
4. You need 1 greenbell pepper
5. Use Tumeric
6. You need Garam masala
7. Take Chicken masala
8. You need Curry powder
9. Prepare cubes Beef chilli
10. Use 2 fresh chillies (optional)
11. Provide For the veggies
12. Use 7 potatoes
13. You need 1 large eggplant
14. Prepare 5 medium carrots
15. Provide 2 medium courgette
16. You need 1 large onion
17. Take 1 green pepper

Instructions to make Chicken stew, roasted vegetables and rice:

1. For the chicken
2. Mix all the spices in a large bowl together with the fresh chillies
3. Add your chicken ensuring each piece is coated
4. Then add in the yogurt (personally used the 200ml vanilla yogurt)
5. Leave it to marinate at least an hour
6. Blend the onions together with garlic and fry in a sufuria of hot oil till brown and remove
7. Then pour in the chicken and all its contents and let it simmer for about 10min on medium heat
8. Then pour in back the cooked blended onion mixture and stir
9. Blend the tomatoes and green bell pepper together and pour in the sufuria and stir
10. Cover and let it cook for about 20mins,stirring every once in a while till you get desired stew thickness
11. Chop some dhania and add.
12. For the veggies, I peeled only the potatoes and carrots then sliced as desired
13. Deep fry the veggies except for onions and green bell pepper and set aside to cool
14. Add a teaspoon of oil in a pan, saute the onions and green bell pepper… Toss the veggies in the mixture. Add some chopped dhania
15. Serve the chicken and roasted veggies with hot boiled rice

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