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Before you jump to Pui Shaag Chingri Chorchori (Malabar Spinach Curry) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Your beverage needs to be water or juice or milk. When you drink a huge soft drink you are introducing too much empty calories to your day. One helping of soda is eight oz.. That portion can contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are no less than twenty ounces huge. It is usually no less than 30 ounces. Choosing a soft drink as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or regular water.
Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pui shaag chingri chorchori (malabar spinach curry) recipe. To make pui shaag chingri chorchori (malabar spinach curry) you need 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Pui Shaag Chingri Chorchori (Malabar Spinach Curry):
- Get 3-4 long stems of Pui Shaag / Malabar spinach
- Use 1/2 cup prawns, cleaned & deveined
- Provide 1-2 long eggplant, cut lengthwise
- Prepare 8-10 broad beans, cut into half
- You need 1 med. radish, cut lengthwise
- Take 3 tbsp. mustard oil
- Provide 1 tsp. panch phoron (equal quantities of fennel, mustard, cumin, fenugreek & nigella (kalonji) seeds
- Get 1 dry red chilli
- Provide 2 bay leaves
- You need 2 green chilies, slit
- Prepare 1 " ginger, grated
- Take 1/2 tsp. turmeric powder
- Prepare to taste salt
- Take 1 tsp. roasted coriander powder
- Take 1 tsp. roasted cumin powder
- Get 1 tbsp. mustard paste (kasundi)
- Take 1 tbsp. mustard oil
Instructions to make Pui Shaag Chingri Chorchori (Malabar Spinach Curry):
- Wash the leaves well under running water and drain. Chop them along with the tender stems. Keep aside.
- Heat mustard oil in a pan & fry the prawns for a minute. Keep aside.
- Temper the same oil with panch phoron, bay leaves, red chilli & green chilli. Saute for a few seconds.
- Then add the chopped veggies,
- Followed by ginger & all the dry spices (except salt). Saute till light brown.
- Add the greens & salt. Mix well and cook, covered till half done.
- Add the fried prawns & cook till done & all the moisture has evaporated.
- Add the mustard paste mustard oil.
- Give it a stir and switch off the flame.
- Serve with hot steamed rice for a comfort Bong meal.
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