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Before you jump to Chidambaram Kathirikkai Gothsu / South Indian Brinjal & Lentils Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Milk, juice as well as water would be the best options for beverages. Drinking a large soft drink causes hundreds of empty calories into your diet. A solitary serving of soda is normally thought to be eight ounces. That helping normally contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. Thirty ounces, however, is a lot more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to decide on milk, juice and also standard water.
Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chidambaram kathirikkai gothsu / south indian brinjal & lentils curry recipe. You can cook chidambaram kathirikkai gothsu / south indian brinjal & lentils curry using 15 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Chidambaram Kathirikkai Gothsu / South Indian Brinjal & Lentils Curry:
- Take Brinjal/eggplants- 4, cut into small cubes
- Take 1/2 cup Yellow lentils /moong dal-
- Get Pearl onions /shallots- 6-8, thinly sliced
- Get Green chilies- 2, slit lengthwise
- Prepare Tomato- 1, finely chopped
- Provide 1/4 tsp Turmeric powder-
- Prepare 1/4 tsp Mustard seeds-
- Prepare 1/2 tsp Cumin seeds-
- Provide 1 sprig Curry leaves-
- You need 1 pinch Asafoetida –
- You need 2 tbsp Tamarind paste –
- Prepare 2 Whole dry chilies-
- Get To taste Salt-
- You need As needed Water-
- Take As needed Oil-
Steps to make Chidambaram Kathirikkai Gothsu / South Indian Brinjal & Lentils Curry:
- In a pressure cooker, add the moong dal along with the chopped onions, green chilies, tomatoes, brinjal cubes, turmeric powder, salt, & enough water. Cook for 2-3 whistles until the vegetables and the dal is cooked. Remove from flame and keep aside for the pressure to subside.
- Heat oil in a small pan. Splutter mustard seeds, cumin seeds, curry leaves, dry red chilies, and asafoetida powder. Let them sizzle a bit. Open the lid of the pressure cooker, and add 1/2 cup of water if the mixture is too thick. Add the prepared seasoning to the cooked dal mixture. Add the tamarind paste and simmer for few minutes. Serve hot as a side dish for idli or dosa.
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