How to Make Recipe of Plant Based Pineapple & Chickpea Curry 🍍🌶🌱

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Before you jump to Plant Based Pineapple & Chickpea Curry 🍍🌶🌱 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But at times the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places are trying to make their menus better now. Here is how to eat healthy when you visit the drive through.

Your drink needs to be water or juice or milk. Choosing a big softdrink as your beverage contributes hundreds of unhealthy calories to your meal. Usually just one serving of soda pop is only eight ounces big. That serving can contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always at the very least twenty ounces. It is most often a minimum of 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice and also standard water.

Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to plant based pineapple & chickpea curry 🍍🌶🌱 recipe. To cook plant based pineapple & chickpea curry 🍍🌶🌱 you need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Plant Based Pineapple & Chickpea Curry 🍍🌶🌱:

1. Prepare chickpeas - drained
2. Prepare drained pineapple rings chopped into pieces (I used the fresh equivalent here)
3. Take scotch bonnet - halved & seeds removed*
4. Provide garlic cloves - grated
5. Get grated fresh ginger
6. You need mild curry powder
7. Get creamed coconut block
8. Provide sour cream (optional)
9. Provide small onion - small diced
10. Get chopped tomatoes
11. Use chopped coriander
12. Use Water
13. Prepare veg oil

Instructions to make Plant Based Pineapple & Chickpea Curry 🍍🌶🌱:

1. In a wide pan heat the oil on a medium heat and soften the onion gently for 5-7 minutes. (add a little water if needed to stop them catching)
2. Once softened, add in the garlic and ginger & fry til fragrant stirring all the time. - Spoon in the mild curry powder and heat for a few seconds.
3. Pour in the tinned tomatoes, heat til bubbling and then melt in the creamed coconut. - Stir through to combine then drop in your halved scotch bonnet.
4. Once the sauce is back up to heat, pour in the chickpeas, then fill the empty tin with water and pour this in also. - Once bubbling, pop a lid on the pan and simmer for 10 minutes on low/medium heat. Giving it a stir now and then.
5. After 10 minutes add in the pineapple chunks and simmer again for 5 minutes to soften them a little.
6. Once the pineapple is soft, add in your chopped coriander, sour cream (if using) and stir through. - Remove the scotch bonnet chilli halves if desired. - Serve with fluffy rice and flatbreads. - - *you can leave the seeds in the scotch bonnet if you want some serious sweet heat! We didn’t! 😁

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