Wednesday Fresh Grilled Courgette and Chickpeas Curry:

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Before you jump to Grilled Courgette and Chickpeas Curry: recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.

Your beverage should be water or juice or milk. Choosing a huge softdrink as your beverage contributes hundreds of unhealthy calories to your meal. A single serving of soda is typically thought to be eight ounces. That helping can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Typically, however, they are 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also regular water.

Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to grilled courgette and chickpeas curry: recipe. You can cook grilled courgette and chickpeas curry: using 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Grilled Courgette and Chickpeas Curry::

1. Get Courgette cut it into lengthways
2. You need Chickpeas boiled & drained (you can use 1 canned of chickpeas)
3. Get fresh Tomatoes chopped (1 canned chopped tomato)
4. Get Salt or to taste
5. Provide Red chilli powder
6. Provide Red chilli flakes
7. Get Turmeric powder
8. Provide Coriander powder
9. Provide Garam Masala powder
10. Provide Oil as required
11. Get Lemon
12. Take Green chillies
13. Provide Fresh coriander

Steps to make Grilled Courgette and Chickpeas Curry::

1. Soak the chickpeas in cold water overnight. - Drain the chickpeas and place in a saucepan. Cover with cold water and bring to the boil over a high heat for about 45 minutes or until tender. Drain and set aside to cool.
2. Slice the courgettes in half and then Thinly slice the courgettes lengthways. Heat a heavy frying pan or griddle pan over a high heat. Brush the courgettes with oil and chargrill for 1 to 2 minutes each side, until tender.Arrange the courgettes on a plate set aside.
3. Take another pan add oil and onion sauté about 5-6 minutes then add tomato fry couple of minutes then add all dry ingredients fry till all tomatoes cook well then add chickpeas fry 3-4 minutes turn the gas slow and scatter over all courgette slice cover and simmer about 5 minute turn the heat off and squeeze 1 lemon juice garnish with green chilli & coriander. Serve with boiled rice / roti / naan.

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