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Before you jump to Jeera rice / cumin rice recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food places are trying to make their menus healthy now. Here is how you can eat healthy and balanced when you reach the drive through.
Pick water, juice or milk as a drink. Drinking a large soft drink forces hundreds of empty calories into your diet. One serving of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. It is most often no less than 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also normal water.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to jeera rice / cumin rice recipe. You can have jeera rice / cumin rice using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Jeera rice / cumin rice:
- Provide 1 cup basmati rice or sona masoori rice
- Provide 3/4 cups water
- Prepare 1 indian bay leaf,tej patta
- Take 2 green cardamom, hari elaichi,
- Take 2 tbsp oil or 1.5 tbsp ghee
- Take 2 tsp cumin seeds,jeera
- Get 1 green peas, (optional)
- Use 1 tbsp chopped coriander leaves,dhania patta or curry leaves
- Use 2 tbsp Cashewnuts, pista (optional)
Instructions to make Jeera rice / cumin rice:
- Method: - basmati rice or choose rice till the water runs clear of starch. soak the rice for 30 mins and then drain them.
- Keep aside. heat 3/4 cups water. add all the whole spices. add rice and salt.
- Simmer the rice on a low flame uncovered. the rice grains should be cooked till tender and yet separate.
- Drain the water and keep the cooked rice aside. if you want you can rinse also the rice with water at room temperature. this stops the cooking of the rice and keeps the grains separate.
- Heat oil in a small pan. add cumin/jeera. let them crackle. they have to be fried well otherwise you will taste uncooked cumin in the rice.
- Add the green chilies. stir for a few seconds. no need to brown the chilies. add the tempering to the hot or warm rice.
- With a fork, gently mix the tempering with the rice grains. even if some rice grains break, it's alright. do gently taking care so as not to break the rice grains.
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