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Before you jump to Curry Satay Chicken Skewer recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know men and women that live by this and also demand that their children live by this rule as well. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you know why men and women tell you that you need to eat an apple every day. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. It is possible to discover many more benefits regarding your health when it comes to apples. So do yourself a favor and pick up some apples the next time you go to the grocery store. It can truly help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to curry satay chicken skewer recipe. You can cook curry satay chicken skewer using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Curry Satay Chicken Skewer:
- Take 2 chicken breasts (250g)
- Take 1 yellow onion (grated)
- Take 3 pegs of garlic (grated)
- Take 2 inches ginger (grated)
- Take 2 oz coconut cream
- Provide 1 oz sour cream
- Get 1 tbsp cumin
- Provide 2 tsp turmeric
- Use 2 tsp curry powder
- You need 8 grains of allspice/pimiento (cracked)
- Provide 2 sprigs fresh mint, torn and bruised
- Use 1 tbsp peanut butter
- Take 1/4 tsp salt
- Provide 3 tbsp cooking oil
Steps to make Curry Satay Chicken Skewer:
- Cut the chicken into bite-size pieces, and skewer them. There should be about 3 full 6" skewers per breast.
- Stir all of the remaining ingredients (besides the oil) in a dish.
- Marinate the chicken for about 4 hours, longer if you would like.
- Cook in an oiled grill pan over medium low heat until nicely cooked on all sides.
- Scrape the pan to get all of the delicious charred bits out.
- Enjoy with buttery spinach and rice!
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