Hey everyone, welcome to my recipe page, if you're looking for Spiced Bhindi(Okura) and chickpea Curry(V,GF) recipe, look no further! We provide you only the best Spiced Bhindi(Okura) and chickpea Curry(V,GF) recipe here. We also have wide variety of recipes to try.
Before you jump to Spiced Bhindi(Okura) and chickpea Curry(V,GF) recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
In accordance with another study, apples may also have good results on your brain. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will recognize that apples may actually help people steer clear of the symptoms of Alzheimer’s.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. The benefits we covered are only a couple of of the benefits that eating apples can offer. All of the benefits would take us to much time to include in this article, but the information is out there. I hope that the the very next time you go to the supermarket you wind up getting plenty of apples. You will notice that your overall health could tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to spiced bhindi(okura) and chickpea curry(v,gf) recipe. You can cook spiced bhindi(okura) and chickpea curry(v,gf) using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Spiced Bhindi(Okura) and chickpea Curry(V,GF):
- Prepare 5 tbs Olive oil
- Prepare 400 g Onion sliced
- Get 500 g Okura trimmed, washed, chopped(Can use frosen Okura)
- You need 1 Canned chickpea drained
- Take 2 Tomatoes diced
- Provide 1 Red chilli finely chopped or 1/2 tsp chilli powder
- Take 2 tsp Ground coriander
Steps to make Spiced Bhindi(Okura) and chickpea Curry(V,GF):
- Heat a large wok or frying pan over a medium heat. Add the oil, then the onions, cooking until soft. Stir in the okra and chickpeas. Add the tomatoes and chilli, then season. Mix well and keep stirring gently, taking care not to break up the okra. Okra releases a sticky substance when cooked, but keep cooking, stirring gently – this will disappear and the tomatoes will become pulpy, about in 10 mins.
- Lower heat, add ground coriander and cook for another 5-10 mins. Add 2 tbsp water, cover and let simmer for another 4-5 mins. Serve with basmati rice or chapati bread.
If you find this Spiced Bhindi(Okura) and chickpea Curry(V,GF) recipe useful please share it to your good friends or family, thank you and good luck.
