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Before you jump to Curry Rice Gratin (Doria) With Last Night's Leftover Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Concentrate on the sides. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Now most of the fast food menus have been widened quite a bit. Now lots of them offer salads. You could get chili. You can buy a baked potato. You can choose fruit. There are plenty of healthful options that do not include things like putting something deep fried into your body. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and calorie counts low.
Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to curry rice gratin (doria) with last night's leftover curry recipe. To make curry rice gratin (doria) with last night's leftover curry you need 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Curry Rice Gratin (Doria) With Last Night's Leftover Curry:
- Get 1 rice bowl full Plain cooked rice
- Provide 1 ladle full Leftover curry saucevfrom the night before
- You need 1 slice Easily-melting cheese
- Take For the bechamel sauce:
- Use 1 tbsp Plain flour
- You need 1 tbsp Butter
- Use 150 to 180 ml Milk
- Take 1 dash Salt and pepper
- Provide Toppings (if you have them):
- Use 1 Carrot
- Provide 1 Kabocha squash
Instructions to make Curry Rice Gratin (Doria) With Last Night's Leftover Curry:
- Heat the flour and butter in a frying pan over low heat.
- When the butter starts to melt, mix quickly with a whisk.
- When it's mixed together and creamy, add the milk little by little while mixing with the whisk.
- When it's all nicely mixed in, season with salt and pepper and turn off the heat.
- Butter a heatproof plate (not listed).
- Line the plate with rice, and pour the curry over.
- Pour the bechamel sauce over both, and top with melting-type cheese.
- If you have leftover vegetables in the refrigerator (carrot, kabocha squash, etc.) microwave for a minute and put on top of the gratin before baking. it will look very pretty.
- Bake for 10 minutes in a 220°C oven, and it's done.
- If you still have curry left over, try"Italian Oyaki With Last Night's Leftover Curry"
- If you want to make the curry too, see
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