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Before you jump to Parippum Cheerayum recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good information. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Select water, juice or perhaps milk as a beverage. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A solitary serving of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are much better choices.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people make your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to parippum cheerayum recipe. To cook parippum cheerayum you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Parippum Cheerayum:
- Prepare 1/2 cup toor dal
- Use 1 cup palak cheera / chopped
- Get 1/2 cup coconut coconut grated
- Provide 1/4 tsp turmeric powder
- Get 1 tsp kashmiri chili powder
- You need 1/8 tsp jeera
- Provide 1 nos tomato sliced
- Prepare 2 tsps oil
- You need 1 tsp mustard seeds
- Provide 1/4 tsp jeera
- Prepare 2 nos red chilli dry (halved)
- Provide 3 sprigs curry leaves
Steps to make Parippum Cheerayum:
- Pressure cook dal with turmeric powder for 4-5 whistles
- Add chopped cheera /palak along with sliced tomato,kashmiri chilli powder and cook for 3-4 mins.
- Make a smooth paste of grated coconut and jeera. Add this to the cooked dal and cheera mixture. Add 1/4 cup of boiled water if the curry is very thick. You can add salt as per your taste at this stage.
- When it starts boiling switch off the stove.
- Heat oil in a pan,splutter mustard seeds, when it crackles add dry red chilies, curry leaves and jeera. Pour the seasoning over the curry.
- Serve hot with rice/roti.
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