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Before you jump to Koot Curry(Tamil style Bottlegourd Chana dal curry) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.
Your beverage needs to be water or juice or milk. Choosing a big soda as your beverage adds hundreds of poor calories to your meal. A single portion of soda is commonly thought to be eight ounces. That portion may contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are at least twenty ounces large. It is most often a minimum of 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier selections.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to koot curry(tamil style bottlegourd chana dal curry) recipe. You can have koot curry(tamil style bottlegourd chana dal curry) using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Koot Curry(Tamil style Bottlegourd Chana dal curry):
- Prepare 1/2 cup soaked Chana Dal
- Provide 1/2 kg chopped bottle gourd
- Use 1 tsp Turmeric
- Get 1/2 cup Chopped coconut
- You need 1 tsp sambhar powder
- Provide 2 tsp coriander seeds
- Get 6-7 Bedki Whole chillies
- Provide 1/2 tsp Mustard seeds
- Get 6/7 curry leaves
- You need 2 tsp Oil
- Get 1/2 cup Chopped coriander leaves
- Take To taste Salt
Instructions to make Koot Curry(Tamil style Bottlegourd Chana dal curry):
- Boil together Bottle gourd and chana dal along with salt and turmeric.
- Dry roast coconut, 4-5 red chillies and coriander seeds.
- Grind it to make a dry masala.
- Now take a vessel, add the boiled vegetable and dal. Add the coconut masala and Veerappa Sambar masala to it. Add salt and mix well.
- Now add water according to consistency and take a boil.
- Now take oil, add mustard and whole red chillies and then curry leaves and once splatters add it to the curry.
- Serve hot with rice/ puri/ phulka.
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