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Before you jump to Dump & Simmer Thai Style Coconut Chicken & Veg Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. From time to time, though, the last thing you want is to have to make a meal from scratch. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Go for the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Today the vast majority of the most popular fast food franchises have increased their choices. There are lots of salads out there today. You may also choose Chili. You can also purchase a baked potato. Fruit is normally offered. There are a lot of options that don’t involve eating something deep fried. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and stay away from time and effort.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to dump & simmer thai style coconut chicken & veg curry recipe. To cook dump & simmer thai style coconut chicken & veg curry you need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Dump & Simmer Thai Style Coconut Chicken & Veg Curry:
- Get 2.5 pounds bone-in chicken pieces (or you can use 2 pounds boneless chicken thigh and/or breast pieces cut into big chunks)
- Get 1/2 a yellow onion cut into 1/2" slices
- Provide 4 slices (about 1/8" thick) of fresh ginger root OR 1/4 teaspoon dried ginger powder
- Use 3 cloves garlic, smashed OR 1/3 teaspoon garlic powder
- Prepare 1 tomato, quartered
- You need 5 Kaffir lime leaves OR the zest of half a lime or lemon
- Provide 15 basil leaves (Thai is preferable, but if you have some other kind, that's ok, too)
- Take juice of half a lime
- Get 1 (15 oz.) (or so) can of coconut milk
- Get Thai chilies to taste (you can sub crushed red chili flakes - start with 1/2 tsp. for moderate heat and adjust as you like)
- Use 2 teaspoons curry powder
- Get 2 Tablespoons fish sauce
- Take 1-2 teaspoons sugar
- Get 2-3 cups chopped veg to add later
Steps to make Dump & Simmer Thai Style Coconut Chicken & Veg Curry:
- Dump all ingredients except for veg into a large pot or Dutch oven, and give it a few gentle stirs to incorporate.
- With the pot covered, bring the mixture to a boil over medium heat and let it boil for 2 to 3 minutes. This should take 10 to 12 minutes or so.
- Turn the heat down to low, and simmer the curry for 30 minutes, still covered.
- Stir in your veg, turn the heat back up to medium, and continue to cook for another 20 minutes or so, 10 minutes with the lid askew, and another 10 minutes completely uncovered. After the first 10 minutes is a good time to adjust the seasoning for salt and heat.
- That's it! Enjoy. :)
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