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Before you jump to Malai curry recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.

On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you can find in just one apple. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

I am hoping I have revealed some information that revealed why apples are so healthy for you. One thing you should realize is that we only mentioned a portion of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples when you go to the store. These apples can lead to helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to malai curry recipe. To cook malai curry you only need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Malai curry:

1. You need 1/2 kg small prawns (cleaned and deveined)
2. Prepare 1 onion paste
3. You need 1 tsp ginger paste
4. Prepare 2 green chillies
5. Prepare 2 dry red chillies
6. Use 1 clove
7. You need 1 green cardamom
8. Take 1 small cinnamon
9. Use 1 bay leaf
10. Use 1/2 tsp garam masala
11. Take 1/2 tsp turmeric powder
12. Provide 1 tsp kashmiri red chilli powder
13. Take to taste Salt
14. Provide 1/2 tsp sugar
15. Take 3 cups fresh coconut milk
16. Get 50 gms curd
17. Prepare 2 tbsp mustard oil

Instructions to make Malai curry:

1. Wash and clean the prawns. Heat 1tbsp oil in a kadhai and fry the prawns for 2 -3mins with some turmeric and salt. Take out on a plate and keep aside.
2. Heat 2 tbsp oil in the same kadhai and then drop in the red chillies, bay leaf, cardamom, cinnamon and clove to it and stir. Then add the onion paste and cook for 2 mins.
3. Add ginger paste and sugar to it and mix. Then add salt, chilli powder and turmeric powder and cook till the oil leaves sides. You can add little coconut milk while cooking the masala.
4. Then add beaten curd, lower the flame and mix everything well. Then add the coconut milk and bring to boil.
5. Add fried prawns and slit green chillies and cover. Let it simmer for 5 mins. The gravy should thicken. Sprinkle some garam masala and mix and serve hot along with roti or rice.

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