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Before you jump to Low carb chicken curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial Pertaining To Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
I am sure you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. They found that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
I hope I have revealed some good information that defined why apples are so good. The one thing you should recognize is that we only covered a handful of the benefits of eating apples. It is possible to locate many more benefits regarding your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. You will notice that your overall health could tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to low carb chicken curry recipe. To make low carb chicken curry you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Low carb chicken curry:
- Take 1 brown onion diced
- Use 6 skinless chicken thighs
- Provide 2 tablespoons garam masala
- Get 1 teaspoon turmeric
- Get 1 star anise
- You need 1 cinnamon stick
- You need 4 Cardoman pods
- You need 2 tablespoons crushed garlic and ginger
- Provide 2 cups cubed pumpkin and sweet potato
- Provide 1 cup fresh peas
- Prepare 1 punnet portobellini mushrooms
- Get 1 bunch fresh coriander leaves
Instructions to make Low carb chicken curry:
- Fry whole spices in a dry pot, when fragrant add a tablespoon of olive oil. Add diced onion, garlic and ginger and dry ground spices - fry for 5 minutes. Add chicken thighs and mushrooms and brown in spice mixture for 5 minutes
- Add 1/2 cup of water and bring to a simmer with pot closed. After 40 minutes add cubes sweet potato and pumpkin
- After another 20minutes add peas and cook until pumpkin and sweet potatoes are done. Season to taste
- Serve with cauliflower rice and top with chopped fresh coriander leaves. Enjoy with your choice of cooling sambals.
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