The Secret of Successful Amy's Ginger Fruity Curry with coconut Rice .

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Before you jump to Amy's Ginger Fruity Curry with coconut Rice . recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food places making the effort to make their menus healthy now. Here is the way to find healthy food choices at the drive through.

Focus on the sides. It was not that long ago that all you could get at the fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have improved their offerings. Now plenty of them offer salads. Chili can be another choice. You can buy a baked potato. You can get fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When you order your supper through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you can keep your fat content and also calorie counts low.

Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to amy's ginger fruity curry with coconut rice . recipe. To cook amy's ginger fruity curry with coconut rice . you need 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Amy's Ginger Fruity Curry with coconut Rice .:

1. Use 4 chicken breasts - skinned and boned.
2. Take 2 tbsp plain flour .
3. You need 1 pinch salt
4. Provide 1 pinch cracked black pepper .
5. You need 1 mango
6. Use 2 oranges
7. Use 2 1/2 cm / 1inch fresh ginger
8. Provide 3 shallots
9. Get 2 tbsp vegetable oil
10. You need 3 tsp curry powder .
11. Prepare 200 ml / 7fl oz - chicken stock
12. Use 100 ml / 4fl oz natural yoghurt .
13. Take 2 tbsp grated coconut
14. Use 1 fresh lemon sage for garnish
15. Provide 1 cup rice
16. Get 1 can coconut milk

Steps to make Amy's Ginger Fruity Curry with coconut Rice .:

1. Cut the chicken breasts into about 1cm strips . Mix the flour with the salt and cracked pepper in a bowl and add the chicken strips to the flour mix and toss until evenly coated .
2. Peel the mangos , pineapple , ginger and shallots . Cut the mango flesh off the stone and cut into bite size pieces , peel and segment the oranges , finely chop the ginger and the shallots .
3. Heat the oil in a large frying pan or a wok . shake off any excess flour from the chicken breasts strips to the pan and fry for 5 minutes over high heat or until browned , once browned remove from the pan with a slotted spoon and set aside till needed .
4. Fry the shallots and the ginger in the same pan for 2 minutes then add the mango and the orange segments and the curry powder and fry for 1 minute , stirring , then add the chicken stock and bring to the boil then turn down the heat and simmer for 5 minutes . Return the chicken to the pan and add the yoghurt and stir through to combine , season then cover and simmer for 5 minutes .
5. place rice and coconut milk into a medium saucepan and bring to the boil then turn down to simmer and simmer for about 15-20 minutes or until rice is soft light fluffy and cooked .
6. Meanwhile dry fry the coconut in a separate fry pan over high heat tossing constantly , don't let it burn , remove from heat and sprinkle over the Prepared curry before serving , serve with coconut Rice and garnish with lemon sage . serve hot and enjoy . :-) .

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