Just Do It Spinach Chickpea Falafel

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Before you jump to Spinach Chickpea Falafel recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to that. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.

Choose the drive through based on if it has healthier options available. For example, Arby’s won’t provide hamburgers. You can consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, although no stranger to the hamburger, additionally includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.

Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to spinach chickpea falafel recipe. You can have spinach chickpea falafel using 25 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Spinach Chickpea Falafel:

1. You need for Falafel
2. You need 2 1/2 cups soaked chickpeas
3. Provide 1 cup spinach
4. Prepare 1 garlic clove
5. Take 1/4 cup Coriander chopped
6. Prepare 1 small pc ginger
7. Prepare 3-4 Curry Leaves (Optional)
8. Prepare 1/2 tsp Cumin Powder
9. Take 1/2 tsp Ground Coriander
10. Get 1/4 cup Chickpea flour
11. Take 1/2 tsp baking soda
12. Prepare 2 Tbsp breadcrumbs
13. Use as per taste Salt
14. Take 1/4 tsp Pan Oil for frying
15. Take For Indian bread(can use Pita bread)-
16. Use 4 cups Wheat flour
17. You need 1 cup Milk
18. Provide 2 tsp Oil(hot)
19. Use 1/2 tsp Salt
20. You need For Dressing-
21. Use 1/4 cup Tahini Sauce
22. Use 1 cup Cheese (Mozzarella or Cottage)
23. Provide 8-10 Spinach leaves
24. Use 1 Cucumber (thin sliced)
25. Get 1 Tomato (thin sliced)

Steps to make Spinach Chickpea Falafel:

1. Blend soaked Chickpea, Spinach, coriander, Curry Leaves,garlic and ginger together.
2. Add falafel ingredients together except oil and crumb and make soft dough.
3. Make walnut size ball from mixture.
4. Rotate slowly it in bread crumbs and fry it on low medium flame till golden brown and crispy.
5. For Indian Bread - Make soft dough from the above ingredients.
6. Roll the square tortilla from it or shape it as per your desire
7. Roast it on tawa applying little oil from one side then fold into half then roast it well from all sides
8. Now be ready for dressing, apply tahini sauce on inner side of bread, placed salad and Cheese then keep falafel in it again add some salad.
9. Ready to serve this healthy and complete lunch or dinner dish. It’s taste awesome with soup or Saar.

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