Tasy Karnataka Style Chicken Curry With Kabuli Chana/Chickpeas

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Before you jump to Karnataka Style Chicken Curry With Kabuli Chana/Chickpeas recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. But at times the last thing you want to do is make a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food place.

Select water, juice or maybe milk as a drink. Choosing a huge soda as your beverage adds hundreds of harmful calories to your meal. A solitary serving of soda is normally thought to be eight ounces. That portion typically contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. It is most often no less than 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or standard water.

Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to karnataka style chicken curry with kabuli chana/chickpeas recipe. To make karnataka style chicken curry with kabuli chana/chickpeas you need 20 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook Karnataka Style Chicken Curry With Kabuli Chana/Chickpeas:

1. Get 1 kg Chicken (Bone-in)
2. Use 1 Cup Kabuli Chana/Chickpeas
3. Get 3 Medium onions (Finely chopped)
4. Get 1 Large tomato (Finely chopped)
5. Provide 2 Tbsp Fresh coconut (Grated)
6. You need 1 tablespoon Poppy seeds
7. You need 2 Tsp Red chilli powder
8. Get 2 Tsp Roasted black pepper powder
9. You need 1/4 Tsp Turmeric powder
10. Get 10 Curry leaves
11. Take 12 Cloves garlic (chopped)
12. Use 1 Inch Ginger (chopped)
13. Get 4 Green chilies (slit)
14. Use 1 Inch cinnamon stick
15. Use 4 Cloves
16. Get 2 Bay leaves
17. You need 2 star anise
18. Provide 4 Tbsp cooking oil
19. Use 1 Tbsp desi ghee
20. Take As per taste Salt

Instructions to make Karnataka Style Chicken Curry With Kabuli Chana/Chickpeas:

1. Soak the Kabuli Chana/Chickpeas in boiling hot water for an hour. Keep covered.
2. Pressure cook the Kabuli Chana/Chickpeas with 2 teaspoons Salt for 15 minutes on high. Let the pressure release on it’s own. Set aside.
3. Dry roast the Poppy Seeds over medium-low heat. - Once the poppy seeds are roasted, add in the cloves, cinnamon and roast them well. Turn off the heat and set it aside.
4. Heat 2 Tablespoons Oil in a large Nonstick Skillet. - Sauté the Onions until golden followed by the Ginger & Garlic Paste.
5. Add the grated coconut and sauté until it turns light brown. Add the chopped tomatoes. Cook until mushy. Turn off the heat.
6. Grind the roasted spices to a powder in a small Dry Grinder Jar. Combine it with the wet mixture, grind to a smooth paste along with some water. Set aside.
7. Heat the remaining 2 tablespoons oil in the same Skillet. - Tip in the bay leaves & the star anise.
8. Roast the chicken for about 5 minutes over medium heat. - Add the turmeric powder, salt, red chilli powder, black pepper powder, green chilies and curry leaves.
9. After 5 minutes of roasting the chicken, add the ground masala (onion coconut & spices paste) and give it a stir.
10. Check the seasoning and add boiled kabuli chana.
11. Cook covered over low heat until the chicken is tender.
12. Add 1 tablespoon desi ghee and garnish with curry leaves.
13. Serve with hot Ghee Rice or Kerala Parota.
14. Enjoy!

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