Easiest Way to Prepare Quick BHINDI DO PYAZA / ONION AND OKRA STIR FRY

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Before you jump to BHINDI DO PYAZA / ONION AND OKRA STIR FRY recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

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Your beverage needs to be water or juice or milk. Choosing a huge soda as your beverage contributes hundreds of poor calories to your meal. A sole portion of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is frequently at least 30 ounces. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also normal water.

Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to bhindi do pyaza / onion and okra stir fry recipe. You can cook bhindi do pyaza / onion and okra stir fry using 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare BHINDI DO PYAZA / ONION AND OKRA STIR FRY:

1. Take 500 gms okra / ladyfinger
2. Get 4 no. onions sliced
3. Prepare 2 no. tomato sliced
4. Provide 1 tsp ginger garlic paste
5. You need 1/4 tsp cumin
6. Use 1/4 tsp sesame seeds
7. Provide 1/4 tsp turmeric powder
8. Get 1/2 tsp dry mango powder
9. Prepare 1 tsp coriander cumin powder
10. Take 1/2 tsp red chilli powder
11. Provide 1/4 tsp garam masala powder / curry powder
12. Take 2 tbsp oil
13. Provide 1 salt
14. Take 1/4 tsp asafoetida powder

Steps to make BHINDI DO PYAZA / ONION AND OKRA STIR FRY:

1. Wash and pat dry the okra. Cut it in roundels. Make sure there is absolutely no moisture or the end product will turn sticky.
2. Heat 1 tbsp oil, add half the sesame seeds and immediately add in the okra. Be very quick here or the seeds are going to pop out of the pan all over the place.
3. Sauté it uncovered for 8 – 10 min. till the okra has cooked, it will also shrink. - - Keep on sautéing it in between so that it is evenly cooked and do not cover with a lid.
4. Season with salt, mix it up and remove it out into another container.
5. Heat up the remaining oil, add in cumin seeds, asafoetida, turmeric pdr, the sliced onions and the ginger garlic paste.
6. Keep on sautéing it around till the onion has just started to brown.
7. Then add in the tomatoes and sauté till they go soft.
8. Add in the remaining masalas like the red chilli pdr, coriander cumin pdr, dry mango pdr and very little salt to this onion tomato. Mix it all up.
9. Transfer all the okra back into the onion tomato mix and toss well. Sprinkle garam masala pdr / curry pdr on top. Switch off the flame immediately, do not keep on mixing for long or the entire thing will become soft and mushy.
10. Transfer to a serving bowl and sprinkle the remaining sesame seeds on top. - - Serve hot with naan, roti, kulcha or any Indian flat bread.

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