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Before you jump to Ugali, fish & coconut milk mchicha@cocomchicha😮 recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Milk, juice and also water are the best selections for beverages. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. A sole helping of soda is typically thought to be eight ounces. That serving typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is frequently at least 30 ounces. Choosing a soda pop as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are much better choices.
Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to ugali, fish & coconut milk mchicha@cocomchicha😮 recipe. You can have ugali, fish & coconut milk mchicha@cocomchicha😮 using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Ugali, fish & coconut milk mchicha@cocomchicha😮:
- Prepare 2 onion bulbs
- Get Curry powder
- Prepare 1 beef cube
- You need 4 fresh tomatoes
- Prepare Corianda
- Use 1 coconut
- Get Garlic
- Take 1 fresh Capsicum
- Provide Tomato paste
- Get Okra(mabenda)
- Get Cooking oil
- Use Mchicha
- Take Fish
- Get Maize flour
Instructions to make Ugali, fish & coconut milk mchicha@cocomchicha😮:
- For fish. fry onions till they golden brown, add smashed ginger and fry for a couple of seconds. Add tomatoes, tomato paste and curry powder then stir to mix to mix till it forms a thick stew. Add a cup of water and salt to taste then stir. Dip the fish into the soup and cover to boil. In a bowl prepare a mixture of coriander, capsicum, beef cubes and water, pour into the pot and let it hit for 2 min. Ready to serve.
- Fry onions as desired, add tomatoes and okra avoid too much stirring it might smash your okra instead cover and let it cook for two minutes. Add a little salt and stir lightly then add mchicha and in it add the coconut milk and mix gently. let it Cooke for 5min and its ready to serve
- Boil water, add maize flour then cook ugali😹😹
- Complete dish
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