Recipe of Any-night-of-the-week Assam Pedas / Sour & Spicy fish

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Before you jump to Assam Pedas / Sour & Spicy fish recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very good information. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food place.

Visit a drive through at a place which has made it a practice to offer healthier options to people. Arby’s as an example, doesn’t serve burgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, but the menu there has a bundle of healthy choices like salad, potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and also other terribly unhealthy items.

Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to assam pedas / sour & spicy fish recipe. To make assam pedas / sour & spicy fish you only need 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Assam Pedas / Sour & Spicy fish:

1. Get 1 lb pomfret
2. Provide 1 tomato (wedges cut)
3. Use 1 tsp fish curry powder
4. Get 5 tbsp cooking oil
5. Take 1 tbsp sugar/palm sugar
6. Take 10 small okras/lady's finger
7. Provide 1/2 tsp salt to taste
8. Provide 5 grams vietnamese mint/vietnamese coriander
9. Prepare Spice paste
10. Get 1 clove garlic
11. Use 1 stick lemon grass (white parts only)
12. Provide 4 shallots
13. Provide 10 dried chillies
14. Take 1/2 tsp shrimp/prawn paste
15. Use Tamarind juice
16. Prepare 1 1/4 cup water
17. Prepare 20 grams tamarind pulp

Steps to make Assam Pedas / Sour & Spicy fish:

1. Pound the spice paste with mortar and pestle or grind them in a food processor. Set aside.
2. Soak the tamarind pulp in warm water for 15 minutes. Squeeze the tamarind pulp constantly to extract the flavor into the water. Drain the pulp and save the tamarind juice.
3. Heat oil and fry the spice paste for 2 minutes or until fragrant.
4. Add the tamarind juice, fish curry powder and bring to boil.
5. Add the tomato wedges and okras and bring to boil.
6. Add the fish, salt, and palm sugar/sugar.
7. Simmer on low heat for 5 minutes or until the fish is cooked.
8. Serve while hot.

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