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Before you jump to Sunday Pilau recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.
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I am certain you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can reduce the risk of getting Alzheimer’s.
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We hope you got benefit from reading it, now let’s go back to sunday pilau recipe. You can cook sunday pilau using 26 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Sunday Pilau:
- Prepare 2 tbsp oil or butter or ghee
- You need 3 small pieces cinnamon stick
- Provide 2 cloves
- You need 2 whole cardomom
- Take 2 tsp turmeric
- Prepare 1/2 tsp whole cumin
- You need 3 tsp ground coriander
- Provide 4 tsp salt
- Prepare 1 tsp ground black pepper
- Prepare 8 curry leaves
- You need 1/2 tsp leaf masala (optional, if u can find at the store)
- Get 1 tbsp ginger garlic red masala(or u can make your own paste)
- Use half green pepper cut into pieces
- Use i medium onion chopped
- Take 3 tomatoes chopped or blended
- Prepare 25 g tomato paste
- You need 1 brinjal cut into pieces
- You need 1 cup frozen sweet corn
- Get 3 medium potatoes cut into large cubes
- Take chopped coriander
- Take chopped mint
- Provide 4 tbsp plain yoghurt
- Prepare 300 g carrots
- Take 1 and 1/2 cups basmati rice (rinsed)
- Provide 300 g baby carrots
- Get 1/2 kg beef or mutton mince
Steps to make Sunday Pilau:
- Melt butter in the pot. add cumin seeds, cinnamon sticks, cloves, ground coriander,salt,black pepper,turmeric,leaf masala and curry leaves. allow the heat to release the flavours of the spices
- Add the masala to the spices in the pot
- While stirring throw in all your veggies, tomato paste and yoghurt
- And
- And
- Stir in the uncooked rice
- Add mince and 1 cup water. stir well.
- Let it cook on a high heat for about 20 mins until the rice becomes fluffy
- Stir occasionally to prevent the rice from sticking to the pot.
- Once the rice swells, turn down the heat to lowest. keep the lid closed. Allow the food to steam together for +- 30 mins. until the potatoes are soft. you can add another 1/4 cup water if u find your rice or potatoes uncooked.
- While you are waiting for this, prepare yoghurt with chopped fresh coriander, mint and salt to taste.
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