How 10 Things Will Change The Way You Approach Gutti Vankaya Koora (Stuffed Eggplant Andhra Style)

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Before you jump to Gutti Vankaya Koora (Stuffed Eggplant Andhra Style) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.

Choose water, juice or maybe milk as a beverage. Drinking a large soft drink forces hundreds of empty calories into your diet. One serving of soda is eight ounces. That portion can contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. It is frequently no less than 30 ounces. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or normal water.

Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to gutti vankaya koora (stuffed eggplant andhra style) recipe. You can cook gutti vankaya koora (stuffed eggplant andhra style) using 28 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Gutti Vankaya Koora (Stuffed Eggplant Andhra Style):

1. Provide Roast and grind -
2. Get ground nuts
3. Take sesame seed
4. Get whole coriander
5. Take cumin
6. Take fenugreek seed
7. Get cinnamon
8. Take cloves
9. Provide cardamoms
10. You need dry red chillies
11. You need desiccated coconut
12. Take red chilli powder
13. You need curry -
14. Get small tender eggplants
15. Provide tamarind pulp
16. Use oil
17. Use mustard
18. Get cumin
19. Use urad daal
20. Prepare curry leaves
21. You need green chillies
22. Provide ginger paste
23. Use garlic paste
24. You need turmeric
25. Provide onion
26. Get tomato
27. Get Salt
28. Take coriander leaves

Steps to make Gutti Vankaya Koora (Stuffed Eggplant Andhra Style):

1. Dry roast groundnuts on medium heat. Take it out in a bowl and in the same pan dry roast sesame seeds. Now roast coriander and cumin.
2. Roast whole spices and whole red chillies. Now in the same pan add desiccated coconut and turn off the heat. Keep stirring. With the heat from the pan coconut will be roasted. Take all these roasted spices in one bowl and let it cool down.
3. Now grind all these spices to a powder and add red chilli powder to it and mix. Now add tamarind pulp to it and mix everything well. Wash eggplants and make a cut from the bottom. Stuff eggplants with this spice mix.
4. Heat oil in a pan and add mustard seeds. When it crackles add cumin, udad daal and curry leaves. Now add sliced onions to it and saute until pink in colour. Now add ginger, garlic paste and chopped green chilies. Mix everything well and add turmeric, salt and chopped tomato. Cook until tomato is soft.
5. Now add stuffed eggplant to the pan and let it fry until 2 minutes. Add the remaining spice powder to it and mix well. Now add one cup of water and cover and cook it on medium heat. Stir it occasionally and add more water if required. Cook it until well done. Add coriander leaves and turn off the heat.
6. Serve this eggplant curry with rice, dosa or paratha.

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