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Before you jump to Gutti Vankaya Kura (Stuffed Brinjal Curry) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthfully when you hit the drive through.
Milk, juice and also water are the best selections for beverages. Choosing a huge softdrink as your beverage gives hundreds of harmful calories to your meal. One helping of pop is eight ounces. That serving can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces huge. It is most often no less than 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are far better choices.
Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to gutti vankaya kura (stuffed brinjal curry) recipe. You can cook gutti vankaya kura (stuffed brinjal curry) using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Gutti Vankaya Kura (Stuffed Brinjal Curry):
- Use Pea nuts
- Get Seasame Seeds
- Take Chillies Dry Red
- You need Coriander Seeds
- Take Coconut Dry
- You need Onion
- Take Garlic Cloves
- You need Tamarind Lemon size
- You need Salt
- Provide Turmeric
- Take Brinjal
Instructions to make Gutti Vankaya Kura (Stuffed Brinjal Curry):
- For Masala: Dry roast all the ingredients on a slow flame.
- Grind all the dry roasted ingredients along with 1 onion and 4 cloves of garlic ,Tamarind, Dry coconut, Turmeric. Make it into a fine paste by adding very little water.
- Slit the brinjal into 4 pieces in the middle.
- Add some oil and salt to this paste.
- Fill the paste into the brinjal as shown.
- Put some oil in the pan and add the stuffed brinjal. Let it fry on all sides. Now add remaining masala by adding some water into it.
- Now close the lid and let the brinjal cook till soft.
- Now the yummy Andhra Special home made Gutti Vankaya Curry is ready to eat. Goes well with roti and rice.
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