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Before you jump to Healthy doodhi (lauki)muthiya recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Choose the drive through depending on whether it has more healthy options available. Arby’s for instance, is void of burgers. Instead, your choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to healthy doodhi (lauki)muthiya recipe. You can have healthy doodhi (lauki)muthiya using 25 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Healthy doodhi (lauki)muthiya:
- Prepare 200 gms wheat flour
- Take 150 gms gram flour
- Provide 250 gms Bottle gourd
- Get 50 gms ginger
- Provide 6-7 cloves garlic
- Prepare 3-4 green chillies
- Get Few Curry leaves
- Use 1/2 tbsp garam masala powder
- Use 1 and half tbsp salt
- Prepare 3 tbsp sugar
- Take 1/2 tbsp turmeric powder
- Prepare 2 pinches hing
- Take 1 lemon
- Prepare 1/2 cup curd
- You need 1/2 tbsp red chilli powder
- Use 2 tbsp Oil for greasing
- Get For tadka.
- Provide 4 tbsp oil
- Get 1 tbsp mustard seeds
- Take 1/2 tbsp jeera
- Get 4 tbsp til
- Get some curry leaves
- You need 1/2 pinch hing
- Provide For Steaming—
- Take 3 glasses water
Steps to make Healthy doodhi (lauki)muthiya:
- First, we grate the bottle guard..chop garlic and ginger and cut the chillies.
- Take a pan for steaming the muthiya turn on the flame..add water in it.
- Now take the grated bottle guard, ginger, garlic,chilli, lemon juice, curd and all masala in a pan. Add both flours in it..combine well. Make a thick paste.
- Now Grease the hand with oil…and prepare cylindrical roll.Keep on to the steamer with low medium flame for 20- 25 minutes.
- After 25 minutes, turn off the flame, check the muthiya with a knife if it is non-sticky, then muthiya is ready to fry..now cut into pieces.
- Now take another pan for shallow fry the muthiya heat it up. Add 4 tbsp oil, add mustard seeds,jeera, curry leaves and till in it.Add hing also…when til get golden brown add the muthiya in it…fry for 5 minutes by stirring.
- Now turn off the flame,take out all the muthiya and serve hot. This is also remains crunchy after 7-8 hours and same as in taste.
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