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Before you jump to Lauki / Doodhi Muthiya recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.
Choose your drive through according to whether it has better options available. Arby’s as an example, doesn’t provide burgers. You may eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, also includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.
Logic claims that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to lauki / doodhi muthiya recipe. To cook lauki / doodhi muthiya you only need 24 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Lauki / Doodhi Muthiya:
- Use 1 Cup Whole Wheat flour
- You need 1 cup Gram Flour (Besan)
- Provide 3 tsp Semolina (Sooji)
- Provide 2 cup grated Bottle Gourd/Lauki
- Prepare 1 tsp Ginger paste
- Get 1 tsp Kasuri Methi
- Get 2 tsp Yogurt/Curd
- Get 1/2 tsp Turmeric powder
- Prepare 1/2 tsp Sugar
- Get 1 chopped Chilli
- You need 1/4 tsp Cumin Seeds
- Get 1/4 tsp Fennal Seeds
- Get 1/4 tsp Ajwain
- You need to taste Salt
- Provide 1 tsp Lemon Juice
- Get 2 tsp Chopped coriander
- Use Pinch Baking Soda
- You need 1/4 tsp Asafetida (Hing)
- Prepare For Tempering:
- Prepare 3 tsp Oil
- You need 1/2 tsp Mustard seeds
- Provide 1/2 tsp Sesame seeds
- Get 10-12 Curry Leaves
- Use 1 Chilli Sliced
Instructions to make Lauki / Doodhi Muthiya:
- In a mixing bowl take Wheat flour, gram flour and Semolina
- To that add bottle guard, kasuri methi, chilli, sugar, cumin seeds, Ginger paste, salt, turmeric powder, curd, fennal seed, ajwain, lemon juice, Asafetida and baking soda.
- Mix everything and form a dough
- Grease hands with oil and form cylindrical logs from the dough and place in a greased plate.
- Heat the steamer and place the plate in steamer. Let it steam for 15-20 minutes.
- After 15 minutes check the logs through a toothpick or knife, if it comes out clean, muthiya are done otherwise cook them for another 5 minutes.
- Let them cool for 10 minutes. After that cut the logs of around 1/2 inch
- In another kadhai, heat oil and add mustard seeds, chilli, sesame seeds and curry leaves
- Add the steamed muthiya and cook for 2-3 minutes.
- Garnish with chopped coriander. Tasty and healthy Lauki Muthiya are ready to eat.. ENJOY!!!
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