by Blake Reynolds
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you reach the drive through.
Choose water, juice or perhaps milk as a beverage. When you sip a big soft drink you are putting a lot of empty calories to your day. Usually an individual serving of soft drinks is only eight ounces big. That serving typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. Usually, however, they may be 30 ounces. Choosing a soda as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.
Basic reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
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