Any-night-of-the-week Chicken Dry Roast

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Before you jump to Chicken Dry Roast recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.

Your drink should be water or juice or milk. Choosing a huge softdrink as your beverage gives hundreds of harmful calories to your meal. One serving of pop is eight oz.. That serving can contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soda is almost always at the very least twenty ounces. Typically, however, they may be 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are more healthy options.

Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to chicken dry roast recipe. You can have chicken dry roast using 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Chicken Dry Roast:

1. You need 1 Kilogram Chicken
2. Take 1/4 Teaspoon Turmeric Powder
3. You need 2 Teaspoons Chilly Powder
4. Use 6 Teaspoons Coriander Powder
5. You need Curry Leaves
6. Prepare 1 Teaspoon garlic paste
7. Prepare 1 Teaspoon ginger paste
8. Use 6 - 7 Onions
9. Get 6 Chilly Green
10. Take Salt
11. Take Coconut Oil
12. Provide 2 Teaspoons Garam Masala Powder
13. Prepare 1 Tablespoon Worcestershire sauce
14. Prepare Sunflower oil

Instructions to make Chicken Dry Roast:

1. Marinade chicken with chilli powder, turmeric powder, 1 tsp garam masala, 1/2 tsp ginger,1/2 tsp garlic paste, Worcestershire sauce and salt for 30 -45 minutes
2. Give 1 whistle for the marinaded chicken.
3. Saute onion in coconut oil. Add little bit salt which helps to saute it faster.
4. Once it is bit sauted, add green chillies
5. While onion is getting sauted, parallely start frying chicken in sunflower oil. Let it fry till chicken is browny on outside. Keep the fried chicken pieces aside.
6. Once onion is at the edge of browning, add ginger and garlic paste and saute it together. Add curry leaves.
7. When onion is sauted very well [looks well brown] Add coriander powder, 1 tsp garam masala powder and saute it well till the gravy is dark.
8. Once the above gravy is done, add fried chicken pieces to it and mix it very well such that the gravy reaches all the chicken pieces.
9. Once chicken is completely cooked, remove from fire and serve hot !

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