Master The Art Of Vegetable Upma

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Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and complete the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food choices at the drive through.

Select water, juice or perhaps milk as a beverage. When you sip a big soft drink you are introducing a whole bunch of empty calories to your day. Usually a single helping of soda is merely eight ounces big. That serving may contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is much more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice and also normal water.

Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vegetable upma recipe. To cook vegetable upma you only need 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Vegetable Upma:

1. Take Rava / Semolina
2. Take Carrots
3. Prepare Peas
4. Get Beans
5. Provide Onion chopped
6. Take Tomato Chopped
7. You need hot water or more
8. You need Salt
9. Use Oil and Ghee
10. Prepare Green Chilli
11. You need Ginger Garlic paste
12. Take Mustard
13. You need Dry red Chilli
14. Prepare Curry
15. Provide Coriander and Mint

Steps to make Vegetable Upma:

1. First Roast rava in some ghee and remove from pan. In same Pan add some oil add Mustard,curry leaf,Red Chilli and add chopped onion sauté well then add ginger garlic paste.
2. Then add all chopped veg and sauté well for few minutes add salt to taste,add some coriander and mint leaves (not too much) add tomato. Once all veg is cooked add hot water and boil for while.
3. Now add salt and adjust (i taste the water to be salty) Then add the rava and mix well and close lid for while till done.
4. Now mix well and add some ghee at end.

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