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Before you jump to Fish fillet curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually excellent guidance. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This can be done because an abundance of the popular fast food places are attempting to make their menus healthier now. Here is the way to eat healthy and balanced when you reach the drive through.
Milk, juice and also water will be the best options for beverages. Drinking a large soda allows hundreds of empty calories into your diet. A single serving of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is a lot more common. Choosing a soda as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or standard water.
Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just what you require. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to fish fillet curry recipe. To cook fish fillet curry you only need 19 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Fish fillet curry:
- You need 3 pcs medium sized fillet
- Provide Marinade
- You need 1/4 tsp black pepper
- Use 1/2 tsp salt
- Provide 1 tbsp vegetable oil
- Provide Juice of 1 lemon
- Get Curry
- Prepare 2 tbsp vegetable oil
- Provide 1 large onion, sliced
- You need 4 cloves garlic, crushed
- Get 3 large tomatoes, pureed
- Use to taste Salt
- Use 1 tbsp curry powder
- Get Fresh corriander chopped
- Provide Coating
- Prepare 2 egg whites
- Take 2 tbsp all purpose flour
- Use Frying
- Take 4 tbsp vegetable oil
Steps to make Fish fillet curry:
- Mix all ingredients for marinade in nonreactive plate cover your fillet in the mixture, marinate overnight in fridge
- Slice the fish down the centre, arrange in casserole dish
- Cover with foil and bake for 30-40min at 180degrees till white and tender
- In pan fry onions till golden, add garlic, stir till aromatic, add pureed tomatoes.
- Cook by reducing method on high heat for 3 minutes, add seasoning of choice, I used curry powder, stir. Turn heat low and cover
- In two separate plates, place eggwhites and flour. You can spice the flour if you like.
- Dip cooled fish in eggwhite then flour till well coated. Shake off gently any excess flour.
- In a non stick skillet put oil on medium low heat. Once hot enough to make a drop of water sizzle.Add the coated fish. Cook both sides till golden 3minutes on each side
- Set aside to drain excess oil on brown paper or serviette
- The curry should be thick and cooked now, with the oil separated from the curry. Gently lay the fried fish in the curry. Sprinkle chopped corriander. Cover for 2-3minutes.
- Serve hot with favorite starch
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