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Before you jump to Thai Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very good information. Now and then, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Go for the side dishes. It has not been that long ago that all you could get at a fast food diner was French Fries. Now just about all of the well-known fast food places have broadened their menus. There are many salads available these days. You can also choose Chili. Baked potatoes can even be bought. Fruit is usually available. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to thai coconut chicken curry recipe. To cook thai coconut chicken curry you need 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Thai Coconut Chicken Curry:
- Prepare Large handful of cilantro, stems or roots only
- Get 4 knobs fresh turmeric, skin peeled
- Take 7 cloves Garlic, skin peeled
- Use 1 large piece of ginger, skin peeled and cut into large knobs
- Take 3 Shallots, skin peeled and sliced in half
- Prepare 2 stalks Lemongrass, skin peeled and cut into short pieces
- Provide 5 Thai green chilies
- Take 4 Serrano chilies, deseeded and split lengthwise
- Get 3 boneless chicken thighs (skin on)
- Use Salt and pepper
- Provide 1 tablespoon neutral oil
- Prepare 1/4 cup curry paste
- Get 1 1/4 cup(ish) coconut milk
- Get 1 cup broccoli tops
- Get 1/2 cup sugar snap peas
- Take Handful Basil
- Use Squeeze lime juice
- Provide Coconut sugar (regular sugar works fine as well)
Steps to make Thai Coconut Chicken Curry:
- The night before, salt and pepper your chicken thighs and leave it in the fridge overnight. This dries out the chicken skin and will help create a delicious crispy chicken skin.
- In a food processor, add in the cilantro, turmeric, garlic, ginger, shallots, lemongrass, and serrano chilies. Blend into a fine paste.
- Next, give it a taste to see if you like the spicy flavor. Then add in as many or as little green thai chilies that you’d like. I choose 5 for a nice balance spicy curry paste.
- In a large skillet, cook the thighs skin side down on medium heat. Don't worry about cooking it all the way through. You really just want some nice golden brown color.
- Next, add in your curry paste and fry until super fragrant and the moisture has been fried off as well!
- Add in a pinch of salt and pour in 1/2 cup of coconut milk and cook until the oil separates from the curry paste. Next, add in about 2 tablespoons of water just to thin it out and cook for just a couple of minutes.
- Add in coconut sugar to desired sweetness
- Add in your broccoli tops, sugar snap peas, and diced crispy chicken. Cook for 5 minutes or until you veggies are tender NOT mushy and the chicken has been cooked through.
- Lastly, add in your basil and a squeeze of lime. Serve over rice and enjoy!
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