Recipe of Ultimate Spicy Lauki Curry

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Before you jump to Spicy Lauki Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.

On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.

While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals which you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

I really hope I have revealed some good information that revealed why apples are so good for you. The benefits we covered are just a handful of of the benefits that eating apples can provide. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. You will find that your overall health may significantly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to spicy lauki curry recipe. You can have spicy lauki curry using 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Spicy Lauki Curry:

1. Take 1 Cup boiled Lauki pieces
2. Provide 2 tbsp oil
3. Use 3 cloves
4. Provide 1 ' Cinnamon stick
5. Provide 1 green chilli chopped
6. Use 7-8 curry leaves
7. Provide 3 garlic cloves
8. Take 1 Onion chopped
9. Get 1 tomato chopped
10. Get to taste Salt
11. You need 1/4 tsp Turmeric powder
12. You need 1/2 tsp red chilli Powder
13. Take 1 tsp dhania jeera powder
14. Take 1/4 tsp garam masala
15. Take 1 tbsp Roasted peanuts coarsely ground
16. Get 1/2 tsp Cumin seeds
17. Prepare 1 pinch asafoetida
18. Take leaves Coriander

Steps to make Spicy Lauki Curry:

1. Peel Lauki/bottle gourd,make pieces,add little water and pressure Cook for 3 whistles.In a pan heat 1 tbsp oil, add cloves,cinnamon,chopped green chilli,curry leaves.Saute for a while.Then add chopped onion and garlic cloves.Add little salt and saute till Onion becomes soft.
2. Now add tomato.keep stirring and Saute till they become mushy.Off the flame.Take out the mixture in a Plate and let it cool.
3. In a blender jar,add the Onion tomato mixture and blend into fine paste.In a pan Heat oil.Add Cumin seeds and paste.Saute it for 6-7 secs.Add salt,Turmeric powder,red chilli powder,garam masala,dhaniajeera powder.Saute well till it gives the flavour.Add 2 Cups water.Now add 1 tbsp Roasted peanuts powder.Mix well and let it cook.
4. When it starts boiling,add Boiled lauki pieces and mix well.Cover and let it cook for 5-7 min on LOW flame.Now add Coriander leaves.Mix it.Spicy,flavourful Lauki curry is ready to serve.
5. Serve it hot with fulka rotis or rice.

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