My Grandma Love This Alu kofta curry with eggs.

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Before you jump to Alu kofta curry with eggs. recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. Sometimes, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.

Choose water, juice or maybe milk as a beverage. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. Usually an individual helping of soft drinks is only eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. Typically, though, they are 30 ounces. Choosing a soda as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are much better choices.

Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to alu kofta curry with eggs. recipe. To make alu kofta curry with eggs. you need 29 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Alu kofta curry with eggs.:

1. Take For kofta:
2. You need 1/2 kg mutton mince
3. Provide Fresh coriander chopped
4. Prepare 5-6 Green chilli paste
5. Provide 1 tsp turmeric powder
6. Use 1 1/2 tsp salt or to taste
7. Prepare 1 tsp khas khaas
8. You need 1 tsp red chilli crushed
9. Take 1 egg
10. You need 1 tsp red chilli powder
11. Take 1/2 tsp garam masala
12. Prepare 2-3 tbs gram flour
13. Use Oil for fry
14. Prepare For gravy :
15. You need 1 small cup oil
16. Take 2 onion grinded
17. Prepare 2 tomatoes blended
18. Provide 4-5 medium potatoes cubes in large size
19. Provide 1 1/2 ginger garlic paste
20. Provide Water as required
21. You need to taste Salt
22. Use 1 tsp turmeric powder
23. You need 1 tsp cumin
24. Get 1 1/2 tsp red chilli powder or to taste
25. Prepare 1 tsp garam masala
26. Provide 1 tsp coriander powder
27. Prepare Ginger julienne
28. You need Fresh coriander
29. You need Green chilli chopped

Steps to make Alu kofta curry with eggs.:

1. In a bowl add mince and all ingredients except besan and mix well….. now add besan as required and mix well with the help of hand…. rest it for 15 minutes… now grease your hand with oil and make balls equal sizes…. Heat oil and fry koftas until done…
2. Heat oil… Add zeera and saute… Now add g.g paste and cook for 1 minute…. Now add onion and fry until translucent…now add salt chilli powder, haldi and garam masala and mix well…. now add tomatoes paste and cover and cook until oil separates….. (achi trh bhoona jaye)…. now add potatoes and mix well…. and cook for 2- 3 minutes… Now add water cover and cook on low flame until potatoes are soft… Now add koftas and cook 4 -5 minutes…. when oil separates gravy is ready
3. Cut the eggs into 2 pieces…. Now add eggs in gravy… add fresh coriander and garam masala and mix… Now add ginger julienne and green chilli….
4. Alu kofta gravy is ready….

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