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Before you jump to Thai Curry Carrot Coconut Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Milk, juice as well as water will be the best choices for beverages. Choosing a big soft drink as your beverage gives hundreds of unhealthy calories to your meal. One helping of soda is eight ounces. That portion typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also standard water.
Logic says that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people create your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to thai curry carrot coconut soup recipe. You can have thai curry carrot coconut soup using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Curry Carrot Coconut Soup:
- You need 3 ounces oil
- Provide 1 each Vidalia onion-small dice
- Provide 5 cloves garlic- chopped fine
- Prepare 2 tablespoons ginger- chopped fine
- Take 3 pounds small carrots- small dice (chopping up small in a food processor works well)
- You need 2 ounces flour
- Provide 1 1/2 quarts chicken stock
- Use 1 can (14 ounces) coconut milk
- Use 1-2 tablespoon Thai Red Curry Paste (Warning some are spicier than others:)
- Take 3-4 tablespoons brown sugar
- Get to taste salt
- You need (this needs salt, sweet and spice so each varies to taste)
Instructions to make Thai Curry Carrot Coconut Soup:
- In a pot add the oil and sweat the onions in the stock pot for 5-10 minutes covered Med heat until translucent
- Add the, chopped garlic and ginger and cook for 5 minutes
- Add the carrots and dust with all the flour, stirring in for 1 minute.
- Add the chicken stock in pot and bring to a simmer for about 20 minutes. (Check to make sure the carrots are tender)
- When the carrots are tender the soup should be carefully purred in a blender or food processor. This should be done in small batches and covered with a towel as not to spray hot soup all over you.
- Return to the sauce pan and add 1 can of coconut milk and red curry paste and bring to a light simmer.
- Adjust the seasoning with red curry paste, salt and brown sugar.
- Basil,cilantro, scallions or bacon bits are all tasty things to add as a garnish.
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