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Before you jump to New Potato & Pea Curry recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why people tell you that you ought to eat an apple every day. In the following paragraphs we just covered some of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples when you go to supermarkets. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to new potato & pea curry recipe. You can have new potato & pea curry using 19 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook New Potato & Pea Curry:
- Use 5 tbsp hazelnut oil
- Get 1 tsp ground turmeric
- Get 500 g new potatoes
- Provide 1 large red onion, chopped
- Use 5 cloves garlic, chopped
- Provide 3 cm piece fresh ginger, grated
- Prepare 2 bay leaves
- Use 1 tsp hot chili powder
- You need 1 tsp ground cumin
- Prepare 1 tsp ground coriander
- Provide 1/2 tsp salt
- Use 1/2 tsp black mustard seeds
- Provide 100 g tomato purée
- Prepare 1 green chili with seeds, chopped
- You need 1 red chili with seeds, chopped
- Prepare 150 ml water
- Use 1 tsp garam masala
- You need 100 g frozen peas
- Get Fresh coriander, chopped
Instructions to make New Potato & Pea Curry:
- Par-boil the potatoes in salted water for around 7 minutes. Drain, halve and prick the “open”side firmly but gently with a fork to allow the spices to get into the potatoes. Fry (adding 1/2 tsp turmeric) in 3 tbsp oil for 5 minutes, turning a couple of times to ensure even frying. Set aside.
- Heat remaining oil in a large pan and fry the onion on a medium-high heat for 5 minutes. Stir only to avoid sticking.
- Stir in the garlic, ginger and bay leaves and fry for a further 5 minutes, stirring occasionally.
- Add the chili powder, cumin, ground coriander, remaining turmeric, mustard seeds and salt and stir gently but thoroughly. Cook for a further 2 minutes.
- Add the tomato purée, fresh chillies and water. Stir well, then add the set aside potatoes and cover. Reduce the heat to medium and cook for 15 minutes. Stir occasionally and add a little more water to avoid sticking. Discard the bay leaves.
- Stir in the garam masala, then the peas and cook, uncovered for 3-5 minutes or until the peas are cooked.
- Sprinkle with the fresh coriander and serve with rice, roti or other carbs of your choice and possibly other curries.
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