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Before you jump to Sig's Zucchini Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Choose a drive through based on whether or not it has more healthy options available. Arby’s for example, doesn’t offer burgers. Alternatively you’ll be able to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sig's zucchini curry recipe. You can have sig's zucchini curry using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Sig's Zucchini Curry:
- Take 200 grams small waxy new potatoes. Washed, unpeeled, cubed into quarters
- Use 10 dried curry leafs
- Use 1/4 tsp cumin seeds
- Use 1/4 tsp yellow mustard seeds
- Prepare 1/2 tsp turmeric
- Take 1 medium to large red onion, thinly sliced
- Prepare 2 tsp light soy sauce
- You need 1 green large chilli, chopped very finely
- Get 1/4 tsp ground ginger
- Prepare 3 tsp olive oil
- Use 175 grams washed ,unpeeled baby courgette, no longer than finger size (or okra) cut into about an inch length
- Provide 175 ml coconut milk
- Prepare 2 tsp fresh lime juice
- Use 2 tbsp either toasted almonds, grated coconut or toasted nuts of choice ( optional)
- Prepare 8 cherry tomatoes on the vine
Steps to make Sig's Zucchini Curry:
- Boil the prepared potatoes in water until just soft with the half of curry leafs, soy sauce, turmeric and half of the onions.
- Heat a deep pan, I use a wok heat the oil, cook the cumin and mustard seeds until they pop.
- When they pop add rest of leafs. Then add chilli, ginger and the rest of the onions
- Cook until the onions turn a golden brown colour. Add the courgette (zucchini) or Okra cook until they start to soften (al dente)
- Add the potatoes with the flavoured water they were boiled in. Add the coconut milk and the lime juice .
- Topping with a little more water .Do not let this boil , just keep hot without it bubbling to much , a very gentle simmer will do, or the coconut milk might separate
- Stir in your cherry tomatoes. Sprinkle with the toasted nuts if using. Serve either with some flat bread and/or rise.
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