Delicious Lamb and vegetable curry

Hello everybody, welcome to my recipe site, if you're looking for Lamb and vegetable curry recipe, look no further! We provide you only the perfect Lamb and vegetable curry recipe here. We also have wide variety of recipes to try.

Before you jump to Lamb and vegetable curry recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.

On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is actually true. You will be happy to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.

Another thing that has been uncovered is that apples can also help your heart. With all the ingredients that you will discover in apples, which includes fiber, they work together to help your heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Of course to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. And your best option is to discover a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.

I am hoping I have revealed some good information that revealed why apples are so good. The one thing you should understand is that we only mentioned some of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the very next time you go to supermarkets. You will notice that your overall health can tremendously be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to lamb and vegetable curry recipe. To make lamb and vegetable curry you need 26 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Lamb and vegetable curry:

1. Prepare 1.25 kg diced lamb
2. Take 50 g ghee or butter
3. Get 50 ml olive oil
4. Get 1 fennel bulb
5. Provide 1 large yellow onion
6. Use 1 aubergine
7. Prepare 1 courgette
8. Use 6 medium sized mushrooms
9. Provide 5 green chillis
10. Take 2.5 cm fresh ginger
11. You need 1 large sweet pointed pepper
12. Use 3 limes
13. Provide 1 can coconut milk
14. Take 1 tbs whole coriander
15. Prepare 1 tbs ground coriander
16. Provide 1 tbs cumin seeds
17. Provide 1 tbs ground turmeric
18. Take 2 cm piece cinnamon bark
19. You need 7 green cardamom
20. Take 1 tsp coarse sea salt
21. Provide 1 tsp cayenne pepper
22. Take 3 bay leaves
23. Take 1 tsp whole black pepper
24. Get 200 g spinach leaves
25. Use 1 tsp mustard seeds
26. Take 1 tsp ground nutmeg

Instructions to make Lamb and vegetable curry:

1. Chop the onion moderately finely. Place the ghee (or butter) and the olive oil in a large pan and melt it together. When it just begins to sizzle a little add the dry spices and the bay leaves and stir for 30 seconds or so. - - Add the onions and sautee lightly until they go transparent.
2. Meanwhile get a heavy bottomed frying pan or dutch oven very hot and sear the lamb quickly on all sides in batches to a nice brown and add to the onion and spice mix.
3. Finely chop the chillis, ginger and garlic. - - Stir the meat and onion over a medium heat for a minute or so and add the finely chopped fennel, the chilis, the ginger and garlic. Stir well and add the juice of 3 limes.
4. Roughly break up the mushrooms into large chunks and add to the curry.
5. Add the other chopped veg and pour in a can of coconut milk.
6. Top up with water and simmer for 45 mins, stirring occasionally. - In the last few minutes of cooking put in the spinach a handful at a time and incorporate into the curry.
7. Simmer for a minute until the spinach softens and serve with soured cream, fresh coriander leaves, boiled rice and indian chutneys

If you find this Lamb and vegetable curry recipe helpful please share it to your close friends or family, thank you and good luck.